google-site-verification: googlebbf93cb5ad81654f.html January 2023 ~ Health (Goal For Fitness)

Wednesday, January 25, 2023

Potassium

 Meaning of PotassiumAs a crucial electrolyte in the human body, potassium aids in the transmission of electrical signals and impulses. It is essential for controlling fluid balance, muscular contraction, and nerve signalling.Fluid balance is important for good cell function, and potassium aids in maintaining the proper quantities of fluids within...

Minerals

 Meaning of MineralsThe body need trace amounts of minerals to operate effectively, making them vital nutrients. They provide a number of functions in the body, such as regulating heart rhythm, preserving fluid balance, and aiding in the development of strong bones and teeth. Some minerals, including iron and zinc, are crucial for the immune...

Tuesday, January 24, 2023

Carbohydrates

 Meaning of CarbohydrateA carbohydrate is an organic substance that may be converted by humans or animals into energy and is found in food or living tissues. Carbohydrates are compounds that provide you energy and are present in some meal types. These chemicals are found in foods like sugar and bread, which can also give energy and other nutrients....

Calcium

 Meaning of CalciumThe chemical element calcium has the atomic number 20 and the letter Ca as its symbol. It is a soft grey alkaline earth metal that ranks fifth in the Earth's crust in terms of bulk abundance. The development and maintenance of healthy bones and teeth depend on calcium, which also helps with blood clotting, muscle contraction,...