Vitamin D2

 Meaning of Vitamin D2

Ergocalciferol, often known as vitamin D2, is a subtype of vitamin D that is present in some foods and dietary supplements. It is not as biologically active as vitamin D3, which the body makes when the skin is exposed to sunlight. Strong bones and teeth require calcium and phosphorus, both of which are absorbed by the body with the aid of vitamin D2. It contributes to keeping the immune system strong. To determine the proper amount of vitamin D2 to consume—which varies depending on age, sex, and other factors—it is advised that you speak with a doctor or dietitian.

Deficiency of Vitamin D2

A lack of vitamin D2 can cause a variety of health issues, especially in the bones. Common signs of vitamin D insufficiency include the following:

. Bone and muscle deterioration

. Delayed healing of a wound

. Broken bones frequently

. A bone aches.

Low calcium and phosphorus levels in the blood.

. Osteoporosis risk is increased, as is infection risk.

. Moodiness and exhaustion

Aged folks, people with darker complexion, those who spend a lot of time indoors, and residents of northern latitudes are more likely to suffer from vitamin D deficiency. In addition, some diseases and drugs, including glucocorticoids and anticonvulsants, can contribute to vitamin D insufficiency, including Crohn's disease, celiac disease, and cystic fibrosis.

It's crucial to remember that the best way to determine a person's overall vitamin D status is to check their blood levels for 25-hydroxyvitamin D, which is how vitamin D deficiency is diagnosed. To determine the proper amount of vitamin D2 to consume—which varies depending on age, sex, and other factors—it is advised that you speak with a doctor or dietitian.

Source of Vitamin D2

A small number of foods contain vitamin D2, including:

. foods with added nutrients, including some plant-based milks, some breakfast cereals, and several varieties of mushrooms.

. A few varieties of fish, including sardines, mackerel, and salmon.

. egg whites

However, exposure to sunlight, which enables the body to create vitamin D3, is the most dependable source of vitamin D. It's crucial to remember that too much sun exposure might raise your risk of skin cancer and sunburn.

Supplements that come in a variety of formats, including pills, capsules, liquids, and gummies, are another way to get vitamin D2. These supplements are offered by numerous pharmacies, online retailers, and health food stores. To determine the proper amount of vitamin D2 to consume—which varies depending on age, sex, and other factors—it is advised that you speak with a doctor or dietitian. Additionally, certain individuals may be more susceptible to vitamin D insufficiency and want a greater dosage of vitamin D2 supplement.

Treatment of vitamin D2 deficiency using ayurvedic medicine

The ancient Indian medical system known as Ayurveda uses natural treatments to address a variety of illnesses. Although there is little empirical proof that Ayurvedic remedies for vitamin D insufficiency work, certain Ayurvedic doctors may advise specific medicines and dietary modifications to raise vitamin D levels.

Examples of Ayurvedic treatments for vitamin D insufficiency include the following:

Ghee (clarified butter), which is thought to be a natural source of vitamin D, should be consumed. Bone broth, which is mineral-rich and beneficial to bone health, should be consumed. eating foods high in calcium and magnesium, such as nuts and leafy greens. consuming herbs that are thought to improve immunity and aid in vitamin and mineral absorption, such as licorice root, amla, and Shatavari. adding everyday sun exposure to your schedule.

Ayurvedic treatments should be used under the supervision of a trained professional because they may interact with other medications or carry additional dangers or side effects. Additionally, vitamin D deficiency should be addressed under a doctor's supervision after being confirmed by a medical practitioner. Ayurvedic medicine may help with the symptoms or management of Vitamin D insufficiency, however it should be noted that it is not a replacement for medical care recommended by a doctor and a healthy diet.

How to treat a vitamin D2 deficit using homoeopathy

Homeopathy is a type of medicine that stimulates the body's own healing mechanisms by using greatly diluted natural chemicals. While there is little scientific proof that homoeopathic remedies can effectively cure vitamin D insufficiency, certain homoeopathic doctors may suggest specific treatments to raise vitamin D levels.

Homeopathic treatments are selected based on the person's unique symptoms and general health, and they are extremely diluted. For individualised care, it is therefore advisable to speak with a certified homoeopathic practitioner.

The following are a few homoeopathic treatments for vitamin D insufficiency that may be used: 1. The homoeopathic treatment Calc. Phos., which is made of calcium phosphate, is thought to be helpful for persons with weak bones and teeth.

2. People who have brittle bones and teeth that are sensitive to cold weather are claimed to benefit from taking the homoeopathic medication Calc. Fluor, which is produced from calcium fluoride. 3. Calc. Carb., a homoeopathic treatment made of calcium carbonate, is reputed to help persons with fragile bones and sluggish wound healing.

How to use yoga to treat a vitamin D2 deficiency

Meditation, breathing techniques, and physical postures are all part of the age-old practise of yoga. Yoga may be able to assist raise vitamin D levels by increasing exposure to sunlight, even if there is little scientific evidence to support its ability to treat vitamin D deficiency.

Following are a few instances of yoga poses that could raise your vitamin D levels:

1. Sun salutations, also known as Surya Namaskar, are a yoga practice that entails a series of postures that are carried out in order. This practice is frequently carried out at the start of a yoga session. It involves a sequence of whole-body poses that can be performed while facing the sun to increase exposure to UV rays.

2. Pranayama (breathing exercises) – Pranayama is the art of managing breath and can be practiced outside in the sunlight for more vitamin D exposure.

3. Yoga Asanas (postures) - A few yoga poses can assist build stronger bones and muscles while also enhancing general physical health.

It's crucial to remember that sun exposure, especially before 10 am and after 4 pm, when UVB rays are less powerful, as well as yoga practice can all contribute to higher vitamin D levels. It's also crucial to remember that yoga is not a replacement for medical care recommended by a doctor or a balanced diet, even though it may help with the symptoms or management of Vitamin D deficiency. Before beginning any new workout programme, it's always wise to speak with your doctor, especially if you have any medical issues.