Vitamin K2

 

Meaning of Vitamin K2

A fat-soluble vitamin called vitamin K2 is in charge of activating certain proteins that are crucial for blood clotting and bone mineralization. Additionally, it plays a role in the movement of calcium around the body.

Deficiency of Vitamin K2

A lack of vitamin K2 can cause heart disease and osteoporosis, among other health issues. It's critical to consume enough vitamin K2 to avoid these issues. Cheese, egg yolks, and liver are among the foods that are high in vitamin K2.

Source of Vitamin K2

Foods derived from animals, such as meat, eggs, and dairy products, are the main sources of vitamin K2. The Japanese food natto, which is made of fermented soybeans, is a strong source of vitamin K2.

Treatment of vitamin K2 deficiency using ayurvedic medicine

The use of ayurveda medicine to treat a vitamin K2 deficiency Ayurvedic medicine treats vitamin K2 shortage in the same way as it treats vitamin K1 deficiency. Supplements and a diet rich in foods high in vitamin K2 are required for treatment.

How to treat a vitamin K2 deficit using homoeopathy

For a vitamin K2 deficiency, there is no specific homoeopathic treatment. However, common homoeopathic medications like Nux vomica, Arnica Montana, or Ferrum metallicum may be helpful in treating this illness.

How to use yoga to treat a vitamin K2 deficiency

The ideal technique to practice yoga to treat a vitamin K2 shortage can vary depending on the individual's particular situation and demands, so there is no universally applicable answer to this topic. Yoga can be used to address a vitamin K2 deficit, though, by engaging in easy, calming stretches and poses that can enhance blood circulation and increase vitality. Deep breathing exercises can also be used to ease stress and tension, which will benefit your general health.