Vitamin K1

 

Meaning of Vitamin K1

A fat-soluble vitamin, vitamin K1 promotes bone health and aids in blood clotting. It can be found in certain fruits, cruciferous vegetables, and leafy green vegetables. Phytonadione is another name for vitamin K1.

Deficiency of Vitamin K1

A lack of vitamin K1 can cause prothrombin, a clotting agent essential for the development of blood clots, to be produced less frequently. Additionally, a deficiency can increase the risk of bleeding, particularly following surgery.

Source of Vitamin K1

Green leafy vegetables including broccoli, cabbage, collard greens, kale, and spinach are the main source of vitamin K1.

Treatment of vitamin KI deficiency using ayurvedic medicine

Ayurveda does not have a specific treatment for vitamin K insufficiency. However, there are some general steps that may be taken to raise vitamin K levels, such as eating a balanced diet with lots of dark leafy vegetables and other foods high in vitamin K and supplementing as necessary.

How to treat a vitamin K1 deficit using homoeopathy

While a constitutional homoeopathic cure may serve to enhance a person's overall health and encourage improved absorption of this nutrient, there is no specific homoeopathic remedy for a vitamin K1 deficiency.

How to use yoga to treat a vitamin K1 deficiency

This question does not have a universally applicable solution. However, here are a few pointers for using yoga to cure a vitamin K1 deficiency: 

1. Consult a medical expert before starting any new workout regimen, especially if you are expecting or have a health condition already. 

2. Begin modestly and gradually increase your practice. 

3. Select spine-lengthening positions that feel natural to you and those you find comfortable.

 4. Engage in deep breathing techniques to assist the body relax and circulate better. 

5. Keep a positive outlook and practice patience; it might take some time for yoga to help with the symptoms of vitamin K1 insufficiency.