Calcium

 

Meaning of Calcium

The chemical element calcium has the atomic number 20 and the letter Ca as its symbol. It is a soft grey alkaline earth metal that ranks fifth in the Earth's crust in terms of bulk abundance. The development and maintenance of healthy bones and teeth depend on calcium, which also helps with blood clotting, muscle contraction, and nerve function. Additionally, it is employed in the production of glass, cement, and other products.

Deficiency of Calcium

When the body does not have enough calcium to sustain normal biological functioning, a calcium shortage may develop. This can occur when the diet is deficient in calcium or when the body is unable to effectively absorb or retain calcium.

A lack of calcium can cause a variety of health issues, such as rickets, osteoporosis, and muscle cramps or spasms. Rickets is a disorder in which the bones become fragile and brittle. Additionally, especially in older persons, it might result in an elevated risk of bone fractures.

Calcium insufficiency symptoms can include:

. Weakness and exhaustion dental decay

. Tingling and numbness in the fingertips.

. Cramps and spasms in the muscles fragile nails Itchy and dry skin

Treatment options for calcium deficiency include taking calcium supplements or increasing the quantity of calcium in the diet. Additionally, it's crucial to consume adequate vitamin D and steer clear of chemicals that can prevent the body from effectively absorbing and retaining calcium, such as large amounts of caffeine or alcohol.

Source of Calcium

A wide variety of foods contain calcium. An excellent source of calcium in the diet is: . Milk, yoghurt, and cheese are dairy products.

. Broccoli, kale, spinach, and other leafy green veggies

. Salmon and sardines (with bones) are examples of fish.

. Tofu

. Seeds and nuts like sesame and almonds.

. Orange juice, breakfast cereals, and plant-based milk substitutes are examples of fortified foods.

It's significant to remember that some calcium types are better absorbed than others. While calcium from supplements and fortified foods may not be as effectively absorbed, calcium from dairy products and leafy green vegetables is often highly absorbed. Additionally, it's critical to get adequate vitamin D since it facilitates the body's absorption of calcium. Sunlight exposure, foods like fatty fish, egg yolks, and mushrooms, as well as supplements, all provide vitamin D.

Benefits Of Calcium

The maintenance of general health and wellbeing depends heavily on the mineral calcium. The following are a few of calcium's main advantages: 1. Strong Bones and Teeth: Calcium is the primary component of bones and teeth and is necessary for both the development and maintenance of these structures. Calcium intake that is adequate can aid in the prevention of bone diseases like osteoporosis.

2. Muscle and Nerve Function: Calcium is required for all muscles, including the heart muscle, to function properly. Additionally, it aids in the nerve impulse transmission that is necessary for healthy muscle and nerve function.

3. Blood Clotting: Calcium is required for the process of blood clotting to occur normally. When the body is damaged, it aids in blood coagulation and reduces bleeding.

4. Hormonal Balance: Calcium aids in the hormone production that controls a number of biological activities.

5. Weight Management: By regulating the body's fat metabolism, calcium has been proven to play a part in weight management.

6. Cardiovascular Health: Getting enough calcium has been linked to a lower risk of stroke and high blood pressure.

7. Healthy Teeth and Gums: Calcium is necessary for the growth of strong teeth and gums, and it can guard against tooth decay.

It's crucial to keep in mind that for calcium to be fully utilised by the body, dietary intake should be matched with that of other minerals and vitamins, such as vitamin D, magnesium, and vitamin K2.

Treatment of Calcium deficiency using ayurvedic medicine

The Indian traditional medical system known as ayurveda has been utilised for thousands of years to address a wide range of medical issues. Ayurvedic treatments for calcium insufficiency include the following:

1. Milk and ghee: Milk and ghee are considered a natural calcium supply by Ayurveda. Additionally rich in vitamins, minerals, and amino acids that aid in calcium absorption are milk and ghee.

2. Amla (Indian Gooseberry): Amla is a high source of vitamin C, which facilitates calcium absorption. Additionally, it contains trace minerals that are crucial for the development and preservation of teeth and bones.

3. Shankhapushpi: This Ayurvedic herb is thought to be advantageous for the bones and teeth. It is a great source of minerals, including calcium.

4. Panchakarma: Using herbal oils, enemas, and other techniques to expel toxins from the body, panchakarma is a conventional Ayurvedic detoxification procedure. The body's capacity to absorb and utilise calcium may be enhanced as a result.

5. Guggulu: Guggulu is a herb used in Ayurveda and is thought to be good for bones and joints. It is also thought to facilitate calcium absorption.

It's important to note that before beginning any treatment, you should seek advice from a certified Ayurvedic practitioner because successful treatment depends on having the right diagnosis and using herbs the right way. For optimal effects, a balanced diet and moderate exercise should be combined with Ayurvedic treatments.

How to treat a Calcium deficit using homoeopathy

Homeopathy is a type of medicine that stimulates the body's own healing mechanisms by using highly diluted chemicals. A few homoeopathic treatments for calcium insufficiency are listed below: 1. Calcarea Carbonica: People with a propensity for weak bones and teeth and those who have a history of calcium shortage frequently utilise this therapy. 2. Calcarea Phosphorica: People with weak bones and teeth, as well as those who are prone to fractures, are frequently treated with this therapy. 3. Silicea: This medicine is frequently used for those with weak bones and teeth as well as those who tend to have fractures mend slowly.

4. Symphytum: This medicine is frequently taken by patients with weak bones, teeth, and a history of fractures.

5. Calcarea Fluorica: This medicine is frequently utilised by patients with weak bones, teeth, and a propensity for brittle bones.

It's vital to note that a person's symptoms determine the appropriate remedy, making it crucial to seek the advice of a skilled homoeopath for an accurate diagnosis and treatment strategy. For optimal outcomes, homoeopathic treatment should be combined with a healthy diet and frequent exercise.

How to use yoga to treat a Calcium deficiency

Holistic exercises like yoga can be good for the body and the mind. A couple of the yoga positions listed below could be utilised to treat a calcium deficiency: 1. Tadasana (Mountain Position): By involving the muscles in the legs, hips, and spine, this pose helps to strengthen the bones in the legs and spine.

2. Vrikshasana (Tree Position): By involving the muscles in the legs, hips, and spine, this pose works to strengthen the bones in the legs and spine.

3. Virabhadrasana I (Warrior I): By working the muscles in the legs, hips, and spine, this posture helps to strengthen the bones in the legs and spine.

4. Trikonasana (Triangle Position): By using the muscles in the legs, hips, and spine, this pose strengthens the bones in the legs and spine.

5. Setu Bandhasana (Bridge Position): By involving the muscles in the legs, hips, and spine, this pose helps to strengthen the bones in the legs and spine.

6. Matsyasana, often known as the "Fish Pose," is a pose that strengthens the neck and spine's bones.

It's vital to remember that not everyone can do all yoga poses. To ensure you are performing the postures correctly and securely, as well as to modify or avoid poses that might not be suitable for your present state of health, it is vital to speak with a competent yoga teacher. For maximum benefits, yoga should also be combined with a healthy diet and frequent exercise.